Natasha shares a coping skill she learned in CBT that helped her build the foundation needed to recover from her depression.

Who is Black Bipolar Female?

Natasha reflects on how the fear of being late and that possibly leading to her losing her job or being kicked out of school made her accept poor treatment by people with authority over her.

Natasha reflects over the past 25 years she’s been living with bipolar disorder. She thinks heavily about the impact psych meds have had on her mental health in addition to all of the people who help her stay sane.

Natasha reflects on her time in the corporate world and whether or not it makes sense to move on if things are going well.

Natasha reflects on the time when she was recently diagnosed and how much help she needed that she didn’t ask for.

Natasha thinks about whether or not the opportunities she has are windows or doors.

Natasha comes up with a mantra to help her deal with unexpected obstacles in her everyday life.

https://open.spotify.com/episode/7xQd6CwqurdRK63Ee8yBYH?si=WD0XTu8WSsmBbO5VVZBIRQ

What’s the hardest part for you – The Beginning? The Middle? or The End?

Natasha reflects on how important her mom is when it comes to maintaining a positive healthy attitude and maintaining her mental health.